Soups
January 17, 2018
Calories
184
Sodium
433mg
18% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Chicken & Broccoli Alfredo Soup
312
Chicken, broccoli florets, and noodles come together in this easy, creamy, garlic and parmesan alfredo broth to create Chicken and Broccoli Alfredo Soup!
12
2 Tbsp butter
3 to 4 cloves garlic ( minced about 2 tsp )
½ small onion ( finely diced )
2 chicken breasts ( cubed )
2 cups or less Rotini pasta ( the noodles do soak up some of the broth after it sits, so if you like less chunks, and more broth, do less )
4 cups fresh broccoli florets ( about 1 large head or two small heads of broccoli )
¼ cup water
2 boxes 25% Reduced Fat Swanson Cream Starterâ„¢
1 cup shredded parmesan cheese
½ tsp garlic powder
salt and pepper ( to taste )
3 to 4 cloves garlic ( minced about 2 tsp )
½ small onion ( finely diced )
2 chicken breasts ( cubed )
2 cups or less Rotini pasta ( the noodles do soak up some of the broth after it sits, so if you like less chunks, and more broth, do less )
4 cups fresh broccoli florets ( about 1 large head or two small heads of broccoli )
¼ cup water
2 boxes 25% Reduced Fat Swanson Cream Starterâ„¢
1 cup shredded parmesan cheese
½ tsp garlic powder
salt and pepper ( to taste )
Nutritions
Calories
184
Sodium
433mg
18% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
4g
25%
Cholesterol
46mg
15%
Sodium
433mg
18%
Potassium
154mg
4%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.8g
1%
Vitamin A
1170IU
23%
Vitamin B6
0.13mg
6%
Vitamin C
22mg
38%
Calcium
386mg
38%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
