SoupsJanuary 17, 2018
Calories
184
Sodium
433mg
18% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Chicken & Broccoli Alfredo Soup
422
Chicken, broccoli florets, and noodles come together in this easy, creamy, garlic and parmesan alfredo broth to create Chicken and Broccoli Alfredo Soup!
12
2 Tbsp butter
3 to 4 cloves garlic ( minced about 2 tsp )
½ small onion ( finely diced )
2 chicken breasts ( cubed )
2 cups or less Rotini pasta ( the noodles do soak up some of the broth after it sits, so if you like less chunks, and more broth, do less )
4 cups fresh broccoli florets ( about 1 large head or two small heads of broccoli )
¼ cup water
2 boxes 25% Reduced Fat Swanson Cream Starter™
1 cup shredded parmesan cheese
½ tsp garlic powder
salt and pepper ( to taste )
3 to 4 cloves garlic ( minced about 2 tsp )
½ small onion ( finely diced )
2 chicken breasts ( cubed )
2 cups or less Rotini pasta ( the noodles do soak up some of the broth after it sits, so if you like less chunks, and more broth, do less )
4 cups fresh broccoli florets ( about 1 large head or two small heads of broccoli )
¼ cup water
2 boxes 25% Reduced Fat Swanson Cream Starter™
1 cup shredded parmesan cheese
½ tsp garlic powder
salt and pepper ( to taste )
Nutritions
Calories
184
Sodium
433mg
18% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.43999999999999995g2%
Monosaturated Fat4g25%
Cholesterol46mg15%
Sodium433mg18%
Potassium154mg4%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.8g1%
Vitamin A1170IU23%
Vitamin B60.13mg6%
Vitamin C22mg38%
Calcium386mg38%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.