Soups

Chicken & Broccoli Alfredo Soup

312

Chicken, broccoli florets, and noodles come together in this easy, creamy, garlic and parmesan alfredo broth to create Chicken and Broccoli Alfredo Soup!

12
2 Tbsp butter
3 to 4 cloves garlic ( minced about 2 tsp )
½ small onion ( finely diced )
2 chicken breasts ( cubed )
2 cups or less Rotini pasta ( the noodles do soak up some of the broth after it sits, so if you like less chunks, and more broth, do less )
4 cups fresh broccoli florets ( about 1 large head or two small heads of broccoli )
¼ cup water
2 boxes 25% Reduced Fat Swanson Cream Starter™
1 cup shredded parmesan cheese
½ tsp garlic powder
salt and pepper ( to taste )
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See the full directions on my site
Nutritions

Calories
184

Sodium
433mg
18% DV

Fat
12g
19% DV

Protein
12g
25% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV

Marinated Taro Root

2514

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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