Main Dishes
April 17, 2016
Calories
1008
Sodium
2634mg
109% DV
Fat
65g
100% DV
Protein
74g
148% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
Chicken, Broccoli, and Cheddar Rice Bowls
31
Who doesn\\\'t love a rice bowl? This Chicken, Broccoli, and Cheddar Rice Bowls have comfort written all over it!
4
Rice:
2 cups of white long grain rice
3 cups of chicken broth
2 cups of broccoli florets, steamed and cut into small pieces
Cheese sauce:
2 Tbls unsalted butter
2 Tbls flour
1 3/4 c 2% milk
1 1/2 c sharp cheddar cheese, shredded
1/2 tsp salt
1/4 tsp pepper
Chicken:
2 1/2 cups of shredded chicken, heated
2 cups of white long grain rice
3 cups of chicken broth
2 cups of broccoli florets, steamed and cut into small pieces
Cheese sauce:
2 Tbls unsalted butter
2 Tbls flour
1 3/4 c 2% milk
1 1/2 c sharp cheddar cheese, shredded
1/2 tsp salt
1/4 tsp pepper
Chicken:
2 1/2 cups of shredded chicken, heated
In a medium dutch oven heated over medium high heat, add rice and chicken broth. Bring to a bowl, reduce heat and cook 20 minutes or until water has evaporated and rice is fluffy.
While rice is cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1008
Sodium
2634mg
109% DV
Fat
65g
100% DV
Protein
74g
148% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
191%
Polysaturated Fat
5g
33%
Monosaturated Fat
21g
134%
Cholesterol
270mg
90%
Sodium
2634mg
109%
Potassium
1002mg
28%
Protein
74g
148%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
11g
23%
Vitamin A
3172IU
63%
Vitamin B6
0.9400000000000001mg
47%
Vitamin C
50mg
84%
Calcium
1338mg
133%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.