Main Dishes
Calories
1008
Sodium
2634mg
109% DV
Fat
65g
100% DV
Protein
74g
148% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
Chicken, Broccoli, and Cheddar Rice Bowls
April 17, 2016
39
Who doesn\\\'t love a rice bowl? This Chicken, Broccoli, and Cheddar Rice Bowls have comfort written all over it!
4
Rice:
2 cups of white long grain rice
3 cups of chicken broth
2 cups of broccoli florets, steamed and cut into small pieces
Cheese sauce:
2 Tbls unsalted butter
2 Tbls flour
1 3/4 c 2% milk
1 1/2 c sharp cheddar cheese, shredded
1/2 tsp salt
1/4 tsp pepper
Chicken:
2 1/2 cups of shredded chicken, heated
2 cups of white long grain rice
3 cups of chicken broth
2 cups of broccoli florets, steamed and cut into small pieces
Cheese sauce:
2 Tbls unsalted butter
2 Tbls flour
1 3/4 c 2% milk
1 1/2 c sharp cheddar cheese, shredded
1/2 tsp salt
1/4 tsp pepper
Chicken:
2 1/2 cups of shredded chicken, heated
In a medium dutch oven heated over medium high heat, add rice and chicken broth. Bring to a bowl, reduce heat and cook 20 minutes or until water has evaporated and rice is fluffy.
While rice is cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1008
Sodium
2634mg
109% DV
Fat
65g
100% DV
Protein
74g
148% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 38g 191%
Polysaturated Fat 5g 33%
Monosaturated Fat 21g 134%
Cholesterol 270mg 90%
Sodium 2634mg 109%
Potassium 1002mg 28%
Protein 74g 148%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 11g 23%
Vitamin A 3172IU 63%
Vitamin B6 0.9400000000000001mg 47%
Vitamin C 50mg 84%
Calcium 1338mg 133%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
