CasserolesMarch 08, 2014
Calories
1344
Sodium
906mg
37% DV
Fat
100g
155% DV
Protein
46g
92% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Chicken, Broccoli, and Rice Casserole
440
This is the ultimate in kid-friendly dinners! It’s mild in taste and it combines some of my boys’ favorites: broccoli, chicken, and rice! I appreciate the fact that I can put it together in advance and either leave it in my refrigerator until I’m ready to bake it, or stick it in the freezer for a much later date.
4
2 cups cooked chicken
1 cup cooked rice
2 Tablespoons chopped onion
4 cups small broccoli florets ( cooked until crisp-tender )
1 can condensed cream of chicken soup
¾ cup mayonnaise
3 Tablespoons melted butter
1 cup shredded Italian cheese blend
1 cup cooked rice
2 Tablespoons chopped onion
4 cups small broccoli florets ( cooked until crisp-tender )
1 can condensed cream of chicken soup
¾ cup mayonnaise
3 Tablespoons melted butter
1 cup shredded Italian cheese blend
Preheat oven to 350 degrees F.
Spray a 2-quart casserole dish with cooking spray and set aside.
In a large bowl, combine first 7 ingredients.
Place chicken mixture in prepared casserole dish and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1344
Sodium
906mg
37% DV
Fat
100g
155% DV
Protein
46g
92% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g243%
Polysaturated Fat10g66%
Monosaturated Fat41g259%
Cholesterol261mg87%
Sodium906mg37%
Potassium683mg19%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A4398IU87%
Vitamin B61mg64%
Vitamin C69mg116%
Calcium815mg81%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.