Main DishesMarch 23, 2013
Calories
793
Sodium
326mg
13% DV
Fat
67g
103% DV
Protein
30g
60% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Chicken Broccoli Bake
246
If you like Chicken and broccoli recipes, it is great. I added water chestnuts to it for another taste. Add chicken gravy as a side to set it off.
4
1 ½-2 cups cooked chicken
1 Broccoli Crown, cooked
8 oz. can Water Chestnuts
1 cup Biscuit Mix
1 cup grated Cheddar Cheese
1 cup Milk
3 eggs or 2 extra large
Salt & Pepper to taste
1 Broccoli Crown, cooked
8 oz. can Water Chestnuts
1 cup Biscuit Mix
1 cup grated Cheddar Cheese
1 cup Milk
3 eggs or 2 extra large
Salt & Pepper to taste
Layer chicken, broccoli, water chestnuts and cheese in 2 qt. casserole dish. Mix biscuit mix, eggs, milk and salt and pepper in bowl (it will be runny). Pour over chicken mixture. Bake at 400 deg. F for 35 min. or until knife put in pan comes out clean.
Good also served with chicken gravy.
Nutritions
Calories
793
Sodium
326mg
13% DV
Fat
67g
103% DV
Protein
30g
60% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat7g47%
Monosaturated Fat35g220%
Cholesterol96mg32%
Sodium326mg13%
Potassium344mg9%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A531IU10%
Vitamin B60.9800000000000001mg49%
Vitamin C2mg4%
Calcium323mg32%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.