Main Dishes
March 23, 2013
Calories
793
Sodium
326mg
13% DV
Fat
67g
103% DV
Protein
30g
60% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Chicken Broccoli Bake
123
If you like Chicken and broccoli recipes, it is great. I added water chestnuts to it for another taste. Add chicken gravy as a side to set it off.
4
1 ½-2 cups cooked chicken
1 Broccoli Crown, cooked
8 oz. can Water Chestnuts
1 cup Biscuit Mix
1 cup grated Cheddar Cheese
1 cup Milk
3 eggs or 2 extra large
Salt & Pepper to taste
1 Broccoli Crown, cooked
8 oz. can Water Chestnuts
1 cup Biscuit Mix
1 cup grated Cheddar Cheese
1 cup Milk
3 eggs or 2 extra large
Salt & Pepper to taste
Layer chicken, broccoli, water chestnuts and cheese in 2 qt. casserole dish. Mix biscuit mix, eggs, milk and salt and pepper in bowl (it will be runny). Pour over chicken mixture. Bake at 400 deg. F for 35 min. or until knife put in pan comes out clean.
Good also served with chicken gravy.
Nutritions
Calories
793
Sodium
326mg
13% DV
Fat
67g
103% DV
Protein
30g
60% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
122%
Polysaturated Fat
7g
47%
Monosaturated Fat
35g
220%
Cholesterol
96mg
32%
Sodium
326mg
13%
Potassium
344mg
9%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
531IU
10%
Vitamin B6
0.98mg
49%
Vitamin C
2mg
4%
Calcium
323mg
32%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
