Chicken Broccoli Casserole with French Fried Onions

March 10, 2014

578

This delicious chicken broccoli casserole has healthy brown rice and broccoli, a creamy sauce and savory chicken, topped with crispy French fried onions. The crunchy topping makes it takes like fried chicken!

1 cup brown rice, cooked
1 head of broccoli, cooked and drained
1/2 teaspoon salt
1 pound chicken, boneless skinless chicken breasts
2 tablespoons olive oil
10.75 ounces condensed cream of chicken soup
1 cup milk
1/2 teaspoon pepper
1 cup French fried onions

Preheat oven to 350 degrees F and grease a 7" x 11" baking dish. Cook the brown rice as directed on package. Cook and drain the broccoli, then sprinkle the salt evenly over. Cut the chicken into...
See the full directions on my site

Nutritions

Calories
481

Sodium
521mg
21% DV

Fat
24g
37% DV

Protein
21g
43% DV

Carbs
40g
13% DV

Fiber
3g
14% DV