Casseroles April 17, 2015
Calories
195
Sodium
393mg
16% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Chicken, Broccoli &Onion Quiche with Fresh Tarragon
313
This is not your usual quiche Lorraine. This recipe has such a depth of flavor, and all of the ingredients work together perfectly. Whether you make your own crust, or buy a store bought...no matter. It's what's inside that that makes this quiche. Of course, nothing can beat a homemade crust, which would only enhance the whole shebang!
8
6 oz gruyere or swiss cheese
8 medium mushrooms, sliced thin
3 tbsp. butter
4 large eggs
1 1/2 cups half and half
1/2 tsp dried tarragon, or 1/8 cup fresh minced, not packed
1 1/4 cups cooked chicken, cut into 1/2" pieces
1 small onion, chopped
1 pkg frozen broccoli, defrosted and squeezed dry in paper towels
1 tsp salt
8 medium mushrooms, sliced thin
3 tbsp. butter
4 large eggs
1 1/2 cups half and half
1/2 tsp dried tarragon, or 1/8 cup fresh minced, not packed
1 1/4 cups cooked chicken, cut into 1/2" pieces
1 small onion, chopped
1 pkg frozen broccoli, defrosted and squeezed dry in paper towels
1 tsp salt
Preheat oven to 450. Grate cheese and put aside. Melt butter in a skillet over medium heat and cook mushrooms and onion, stirring frequently, until most of the moisture has evaporated. Remove from heat. Sprinkle half of the cheese over the bottom of the pastry crust. Make an even layer of broccoli over the cheese. Sprinkle the chicken evenly over the broccoli and scatter mushroom/onion mixture over the top. Sprinkle with remaining cheese. Whisk eggs, half and half and seasonings until blended. Pour liquid over layered ingredients. Bake 10 minutes, then reduce temperature to 325 and bake for another 30-35 minutes, or until filling is browned and firm. Let stand10 minutes before cutting.
Nutritions
Calories
195
Sodium
393mg
16% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 0.9900000000000001g 6%
Monosaturated Fat 4g 30%
Cholesterol 45mg 15%
Sodium 393mg 16%
Potassium 444mg 12%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 4%
Vitamin A 563IU 11%
Vitamin B6 0.21mg 10%
Vitamin C 14mg 24%
Calcium 208mg 20%
Iron 0.7400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
