Main Dishes May 15, 2013
Calories
1468
Sodium
3279mg
136% DV
Fat
131g
201% DV
Protein
41g
83% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
Chicken & Broccoli Pizza
10
4
1 homemade whole wheat pizza crust (or use store bought crust)
2 grilled or oven baked chicken breasts
1 tbsp. extra virgin olive oil
1-2 tsp. garlic sea salt
3/4 cup shredded parmesan cheese
2 cups shredded part-skim mozzarella cheese
1-2 cups chopped organic broccoli florets
1/2 cup chopped red onion
2 grilled or oven baked chicken breasts
1 tbsp. extra virgin olive oil
1-2 tsp. garlic sea salt
3/4 cup shredded parmesan cheese
2 cups shredded part-skim mozzarella cheese
1-2 cups chopped organic broccoli florets
1/2 cup chopped red onion
Grill or bake chicken breasts and slice into bite size pieces. Set aside.
Make pizza crust as directed (or use store bought crust), and brush on extra virgin olive oil (add more if needed). Sprinkle 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1468
Sodium
3279mg
136% DV
Fat
131g
201% DV
Protein
41g
83% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 87g 435%
Polysaturated Fat 5g 33%
Monosaturated Fat 38g 241%
Cholesterol 358mg 120%
Sodium 3279mg 136%
Potassium 541mg 15%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 4408IU 88%
Vitamin B6 1mg 55%
Vitamin C 20mg 33%
Calcium 1143mg 114%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
