Chicken & Broccoli Quinoa
January 26, 2014
140
This healthy meal is filling and delicious. A mixture of chicken and broccoli make this meal hearty.
4
1 chicken breast
1 head of broccoli
3/4 Quinoa
Balsamic vinaigrette
Honey
Lemon Juice
Salt & Pepper to taste
1 head of broccoli
3/4 Quinoa
Balsamic vinaigrette
Honey
Lemon Juice
Salt & Pepper to taste
Put the quinoa in a sauce pan with 1 1/2 cups of water. Bring to boil and then reduce to a simmer and cover. In 10-15 minutes the water will be absorbed and the quinoa is ready.
Meanwhile sauté the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
14mg
0% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.43000000000000005g 2%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.78g 4%
Cholesterol 5mg 1%
Sodium 14mg 0%
Potassium 266mg 7%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.7g 1%
Vitamin A 152IU 3%
Vitamin B6 0.24mg 12%
Vitamin C 20mg 34%
Calcium 27mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
