CasserolesApril 13, 2014
Calories
377
Sodium
703mg
29% DV
Fat
6g
9% DV
Protein
24g
48% DV
Carbs
56g
19% DV
Fiber
3g
15% DV
Chicken & Broccoli-Rice Casserole
24
A delicious casserole. This is pure comfort food!
6
1 cups basmati rice
2 cups chicken broth
3 cups broccoli florets (about 1 head), steamed
2 green onions, chopped
1 teaspoon extra virgin olive oil
1 package Beyond Meat chicken strips, chopped into bite-sized pieces
5 teaspoons flour
2 cups vegan milk, divided (I used Almond Breeze unsweet)
1/3 cup vegan sour cream (I used Tofutti)
3/4 package Daiya shredded cheddar cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 cups chicken broth
3 cups broccoli florets (about 1 head), steamed
2 green onions, chopped
1 teaspoon extra virgin olive oil
1 package Beyond Meat chicken strips, chopped into bite-sized pieces
5 teaspoons flour
2 cups vegan milk, divided (I used Almond Breeze unsweet)
1/3 cup vegan sour cream (I used Tofutti)
3/4 package Daiya shredded cheddar cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
Bring chicken broth to a boil in a large pot then add rice. Cook according to package directions. When rice has 5 minutes left to cook add broccoli and green onions on top to steam.
Meanwhile, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
703mg
29% DV
Fat
6g
9% DV
Protein
24g
48% DV
Carbs
56g
19% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.6g3%
Monosaturated Fat2g13%
Cholesterol39mg13%
Sodium703mg29%
Potassium1016mg29%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar22g44%
Vitamin A1257IU25%
Vitamin B60.43mg21%
Vitamin C45mg75%
Calcium606mg60%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.