Casseroles
April 13, 2014
Calories
377
Sodium
703mg
29% DV
Fat
6g
9% DV
Protein
24g
48% DV
Carbs
56g
19% DV
Fiber
3g
15% DV
Chicken & Broccoli-Rice Casserole
A delicious casserole. This is pure comfort food!
6
1 cups basmati rice
2 cups chicken broth
3 cups broccoli florets (about 1 head), steamed
2 green onions, chopped
1 teaspoon extra virgin olive oil
1 package Beyond Meat chicken strips, chopped into bite-sized pieces
5 teaspoons flour
2 cups vegan milk, divided (I used Almond Breeze unsweet)
1/3 cup vegan sour cream (I used Tofutti)
3/4 package Daiya shredded cheddar cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 cups chicken broth
3 cups broccoli florets (about 1 head), steamed
2 green onions, chopped
1 teaspoon extra virgin olive oil
1 package Beyond Meat chicken strips, chopped into bite-sized pieces
5 teaspoons flour
2 cups vegan milk, divided (I used Almond Breeze unsweet)
1/3 cup vegan sour cream (I used Tofutti)
3/4 package Daiya shredded cheddar cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
Bring chicken broth to a boil in a large pot then add rice. Cook according to package directions. When rice has 5 minutes left to cook add broccoli and green onions on top to steam.
Meanwhile, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
703mg
29% DV
Fat
6g
9% DV
Protein
24g
48% DV
Carbs
56g
19% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
2g
13%
Cholesterol
39mg
13%
Sodium
703mg
29%
Potassium
1016mg
29%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
22g
44%
Vitamin A
1257IU
25%
Vitamin B6
0.43mg
21%
Vitamin C
45mg
75%
Calcium
606mg
60%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
