Main Dishes
October 05, 2014
Calories
337
Sodium
357mg
14% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
49g
16% DV
Fiber
3g
15% DV
Chicken & Broccoli Skillet Pasta Alfredo
124
Necessity is the mother of invention. Needing a quick and easy Saturday dinner so we wouldn't be tempted to order in, I cooked up this delicious Chicken & Broccoli Skillet Pasta Alfredo in no time flat!
4
1/2 cup thinly sliced onion
1 pound boneless, skinless chicken breasts
'2 cups broccoli florets
8 ounces uncooked pasta
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 cup fat free half and half
2/3 cup reduced fat Parmesan cheese
1 pound boneless, skinless chicken breasts
'2 cups broccoli florets
8 ounces uncooked pasta
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 cup fat free half and half
2/3 cup reduced fat Parmesan cheese
Cook the pasta according to package directions omitting the salt and fat. Drain and keep warm.
Preheat a large skillet coated with cooking spray over medium-high heat. Add the onion and saute 2 to 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
357mg
14% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
49g
16% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
15%
Cholesterol
75mg
25%
Sodium
357mg
14%
Potassium
447mg
12%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
3%
Vitamin A
298IU
5%
Vitamin B6
0.26mg
13%
Vitamin C
4mg
8%
Calcium
166mg
16%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.