Main Dishes

Chicken & Broccoli Skillet Pasta Alfredo

124

Necessity is the mother of invention. Needing a quick and easy Saturday dinner so we wouldn't be tempted to order in, I cooked up this delicious Chicken & Broccoli Skillet Pasta Alfredo in no time flat!

4
1/2 cup thinly sliced onion
1 pound boneless, skinless chicken breasts
'2 cups broccoli florets
8 ounces uncooked pasta
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 cup fat free half and half
2/3 cup reduced fat Parmesan cheese
Cook the pasta according to package directions omitting the salt and fat. Drain and keep warm. Preheat a large skillet coated with cooking spray over medium-high heat. Add the onion and saute 2 to 3...
See the full directions on my site
Nutritions

Calories
337

Sodium
357mg
14% DV

Fat
8g
13% DV

Protein
17g
34% DV

Carbs
49g
16% DV

Fiber
3g
15% DV
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Make Ahead Breakfast Casserole Cups

1641

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.