Main Dishes
November 11, 2013
Calories
678
Sodium
2806mg
116% DV
Fat
28g
43% DV
Protein
40g
81% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
Chicken Broccoli Stir Fry over Peanut Butter Noodles
102
A surprisingly delicious dish.
3
3 boneless, skinless chicken breasts
1/4 cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
2 cloves garlic, minced
1/2 teaspoon sriracha sauce
2 cups fresh broccoli
2 tablespoons vegetable oil
12 ounces linguine noodles
1/3 cup smooth peanut butter
2 tablespoons low sodium soy sauce
1 tablespoon balsamic vinegar
1 tablespoon rice wine vinegar
2 tablespoons granulated sugar
1 tablespoon sesame oil
1/4 cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
2 cloves garlic, minced
1/2 teaspoon sriracha sauce
2 cups fresh broccoli
2 tablespoons vegetable oil
12 ounces linguine noodles
1/3 cup smooth peanut butter
2 tablespoons low sodium soy sauce
1 tablespoon balsamic vinegar
1 tablespoon rice wine vinegar
2 tablespoons granulated sugar
1 tablespoon sesame oil
Cut chicken into bite sized pieces and place in a resealable bag.
In a small bowl combine the soy sauce, sesame oil, honey, garlic and sriracha. Pour over chicken and refrigerate for 15 minutes.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
678
Sodium
2806mg
116% DV
Fat
28g
43% DV
Protein
40g
81% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
6g
38%
Monosaturated Fat
9g
57%
Cholesterol
82mg
27%
Sodium
2806mg
116%
Potassium
931mg
26%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
28g
57%
Vitamin A
405IU
8%
Vitamin B6
1mg
51%
Vitamin C
58mg
97%
Calcium
214mg
21%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.