Main DishesNovember 11, 2013
Calories
678
Sodium
2806mg
116% DV
Fat
28g
43% DV
Protein
40g
81% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
Chicken Broccoli Stir Fry over Peanut Butter Noodles
283
A surprisingly delicious dish.
3
3 boneless, skinless chicken breasts
1/4 cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
2 cloves garlic, minced
1/2 teaspoon sriracha sauce
2 cups fresh broccoli
2 tablespoons vegetable oil
12 ounces linguine noodles
1/3 cup smooth peanut butter
2 tablespoons low sodium soy sauce
1 tablespoon balsamic vinegar
1 tablespoon rice wine vinegar
2 tablespoons granulated sugar
1 tablespoon sesame oil
1/4 cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
2 cloves garlic, minced
1/2 teaspoon sriracha sauce
2 cups fresh broccoli
2 tablespoons vegetable oil
12 ounces linguine noodles
1/3 cup smooth peanut butter
2 tablespoons low sodium soy sauce
1 tablespoon balsamic vinegar
1 tablespoon rice wine vinegar
2 tablespoons granulated sugar
1 tablespoon sesame oil
Cut chicken into bite sized pieces and place in a resealable bag.
In a small bowl combine the soy sauce, sesame oil, honey, garlic and sriracha. Pour over chicken and refrigerate for 15 minutes.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
678
Sodium
2806mg
116% DV
Fat
28g
43% DV
Protein
40g
81% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat6g38%
Monosaturated Fat9g57%
Cholesterol82mg27%
Sodium2806mg116%
Potassium931mg26%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar28g57%
Vitamin A405IU8%
Vitamin B61mg51%
Vitamin C58mg97%
Calcium214mg21%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.