CasserolesApril 20, 2013
Calories
714
Sodium
1301mg
54% DV
Fat
55g
84% DV
Protein
24g
49% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Chicken Broccoli Supreme Casserole
475
This is one of my favorite foods of all time! It's comfort food at it's finest!
6
1 lb. fresh broccoli (break in pieces, and steam for 2 minutes)
3 cups cooked chicken breasts, cut into small pieces
3 cups grated cheddar cheese divided
2 sleeves Ritz Crackers
1 stick melted butter
1 tablespoon poppy seeds
SAUCE:
1/3 cup butter- melted
1/4 cups cornstarch, dissolved in 1/2 cup water
1/3 cup chicken broth
1/4 tsp. salt
1/4 tsp pepper
2 cups milk
1 1/2 cups of the above cheddar cheese
3 cups cooked chicken breasts, cut into small pieces
3 cups grated cheddar cheese divided
2 sleeves Ritz Crackers
1 stick melted butter
1 tablespoon poppy seeds
SAUCE:
1/3 cup butter- melted
1/4 cups cornstarch, dissolved in 1/2 cup water
1/3 cup chicken broth
1/4 tsp. salt
1/4 tsp pepper
2 cups milk
1 1/2 cups of the above cheddar cheese
In greased 13×9 pan, layer the broccoli and chicken, then set aside. In saucepan over medium heat, combine the melted butter, cornstarch dissolved in water, chicken broth, seasonings, and milk. Stir well,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
714
Sodium
1301mg
54% DV
Fat
55g
84% DV
Protein
24g
49% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g155%
Polysaturated Fat4g28%
Monosaturated Fat19g122%
Cholesterol137mg46%
Sodium1301mg54%
Potassium326mg9%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A1715IU34%
Vitamin B60.42999999999999994mg21%
Vitamin C3mg6%
Calcium373mg37%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.