Main Dishes
May 16, 2013
Calories
305
Sodium
920mg
38% DV
Fat
24g
37% DV
Protein
12g
25% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Chicken Broccoli Ziti
104
If you are looking for a low fat, healthy version of chicken & broccoli then I am sorry, this is not it. BUT if you are looking for something so YUMMY then here it is. This recipe is full of real butter, heavy cream and lots of fresh cheese. So good.
8
1.5 lb chicken tenders, cut into bite size pieces
2 T cornstarch
3 T butter
1 T olive oil
1 tsp salt
1 tsp freshly cracked black pepper
2 cloves garlic, minced
1/2 pint heavy cream
1/2 C vegetable stock (or chicken)
1/4 C white wine (or you can just add an extra 1/4 C stock if you're out of wine)
2 heads broccoli, cut into florets
1/2 C freshly grated parmesan or reggiano cheese or a blend
2 T cornstarch
3 T butter
1 T olive oil
1 tsp salt
1 tsp freshly cracked black pepper
2 cloves garlic, minced
1/2 pint heavy cream
1/2 C vegetable stock (or chicken)
1/4 C white wine (or you can just add an extra 1/4 C stock if you're out of wine)
2 heads broccoli, cut into florets
1/2 C freshly grated parmesan or reggiano cheese or a blend
Prepare pasta. During last 4 minutes of cooking, add broccoli. Drain, reserving 1/2 C of the cooking water.
While pasta is cooking, toss chicken with cornstarch, salt and pepper.
Heat oil and 1 T...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
920mg
38% DV
Fat
24g
37% DV
Protein
12g
25% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
50%
Cholesterol
75mg
25%
Sodium
920mg
38%
Potassium
159mg
4%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1.0g
2%
Vitamin A
945IU
18%
Vitamin B6
0.5mg
25%
Vitamin C
21mg
36%
Calcium
371mg
37%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
