Main DishesApril 30, 2013
Calories
633
Sodium
1006mg
41% DV
Fat
60g
93% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Chicken Brocoli Alfredo
480
Whenever I make anything with alfredo sauce, I always think of my stepmom. She absolutely loves alfredo sauce to the point that we always tease her that her veins must be filled with it! She always orders extra sauce when we go to a restaurant, and I seriously think she could drink it. She is 91 years old and she looks like she is 20 years younger than that. Hmmm, maybe alfredo sauce is the secret to her youthfulness? Well, this recipe is delicious and easy and definitely one that she would
6
1 large rotisserie chicken (I love garlic butter) or 3 chicken breasts cooked and cubed.
3 cups broccoli, steamed and cut into bite size pieces.
1 box penne pasta (1 lb.)
1 cube butter
2 cups heavy cream
1/2 tsp. minced garlic (this equals 1 clove)
1/2 tsp. garlic powder
1 tsp. salt
1/4 tsp. pepper
1/3 cup freshly grated parmesan cheese
3 cups broccoli, steamed and cut into bite size pieces.
1 box penne pasta (1 lb.)
1 cube butter
2 cups heavy cream
1/2 tsp. minced garlic (this equals 1 clove)
1/2 tsp. garlic powder
1 tsp. salt
1/4 tsp. pepper
1/3 cup freshly grated parmesan cheese
Take the meat off the rotisserie chicken. Steam the broccoli (don't overcook). Set aside.
Cook the penne according to the package directions and drain. (Rinse off so the pasta doesn't stick together)
To...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
1006mg
41% DV
Fat
60g
93% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat2g16%
Monosaturated Fat17g111%
Cholesterol203mg68%
Sodium1006mg41%
Potassium240mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A2583IU51%
Vitamin B60.36000000000000004mg18%
Vitamin C42mg70%
Calcium233mg23%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.