Main DishesJanuary 30, 2015
Calories
419
Sodium
444mg
18% DV
Fat
29g
46% DV
Protein
19g
38% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Chicken Burjee
110
Its a dry dish served with pav
4
Mince Chicken[500 grams ]
onions [2 large size ]Tomato puree [1 cup ]
Curd [half cup ]
Garlic Ginger [1 table spoon each ]
Green chili [4 to 5 ]
Red chili powder [1 tea spoon ]
Garam masala [1 table spoon ]
Cheese spread
Pav
oil
salt to taste
onions [2 large size ]Tomato puree [1 cup ]
Curd [half cup ]
Garlic Ginger [1 table spoon each ]
Green chili [4 to 5 ]
Red chili powder [1 tea spoon ]
Garam masala [1 table spoon ]
Cheese spread
Pav
oil
salt to taste
Wash and clean chicken properly
Chop onions
Crush garlic ginger and green chili together
Take pan pour some oil in it
Fry onions till golden brown
add chicken in it
put red chili powder
Cook for some time
Add curd in it
Mix properly
When chicken absorbs curd pour tomato puree
Cook again for some time
Now add crushed ginger garlic and chili
Mix well
add garam masala
Mix well
Cover the pan allow it to cook for 15 minutes
Make slices of pav and roast it till crispy
apply cheese spread
Take a serving bowl and pour chicken in it
garnish with coriander leaves
Serve hot with pav
Nutritions
Calories
419
Sodium
444mg
18% DV
Fat
29g
46% DV
Protein
19g
38% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat7g46%
Monosaturated Fat13g83%
Cholesterol124mg41%
Sodium444mg18%
Potassium396mg11%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A1067IU21%
Vitamin B60.47mg23%
Vitamin C26mg43%
Calcium51mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.