Main Dishes
January 30, 2015
Calories
419
Sodium
444mg
18% DV
Fat
29g
46% DV
Protein
19g
38% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Chicken Burjee
44
Its a dry dish served with pav
4
Mince Chicken[500 grams ]
onions [2 large size ]Tomato puree [1 cup ]
Curd [half cup ]
Garlic Ginger [1 table spoon each ]
Green chili [4 to 5 ]
Red chili powder [1 tea spoon ]
Garam masala [1 table spoon ]
Cheese spread
Pav
oil
salt to taste
onions [2 large size ]Tomato puree [1 cup ]
Curd [half cup ]
Garlic Ginger [1 table spoon each ]
Green chili [4 to 5 ]
Red chili powder [1 tea spoon ]
Garam masala [1 table spoon ]
Cheese spread
Pav
oil
salt to taste
Wash and clean chicken properly
Chop onions
Crush garlic ginger and green chili together
Take pan pour some oil in it
Fry onions till golden brown
add chicken in it
put red chili powder
Cook for some time
Add curd in it
Mix properly
When chicken absorbs curd pour tomato puree
Cook again for some time
Now add crushed ginger garlic and chili
Mix well
add garam masala
Mix well
Cover the pan allow it to cook for 15 minutes
Make slices of pav and roast it till crispy
apply cheese spread
Take a serving bowl and pour chicken in it
garnish with coriander leaves
Serve hot with pav
Nutritions
Calories
419
Sodium
444mg
18% DV
Fat
29g
46% DV
Protein
19g
38% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
7g
46%
Monosaturated Fat
13g
83%
Cholesterol
124mg
41%
Sodium
444mg
18%
Potassium
396mg
11%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
1067IU
21%
Vitamin B6
0.47mg
23%
Vitamin C
26mg
43%
Calcium
51mg
5%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
