Main Dishes January 30, 2016
Calories
104303
Sodium
37130mg
1547% DV
Fat
5618g
8643% DV
Protein
11354g
22709% DV
Carbs
580g
197% DV
Fiber
566g
2267% DV
Chicken Cafreal
102
Cafreal is a famous recipe brought down by Portuguese in Goa, State of India. It is actually originated in Mozambique from a dish called Galinha. Afterwards, Portuguese adopted it and made some changes in it before it reaching to beautiful Goa. In this dish, the chicken is marinated with lots of coriander leaves(Cilantro), ginger , garlic,lime juice along with dry spices giving it green color and kept for a long time . May be overnight.
4
Ingredients:
500 Grams (1 pound) of chicken
2-3 Tablespoon cooking oil
Salt, to taste
Ingredients for Marination:
A Small bunch of fresh coriander leaves
8-10 whole black peppercorns
8-10 cloves
3-4 Green chilies
1 Stick of cinnamon, about 2 inches
1 Tablespoon khus khus (poppy seeds)
1 Teaspoon of cumin seeds
1/2 Teaspoon turmeric powder
A small ball of tamarind
1 Inch fresh ginger
6-8 Cloves of garlic
500 Grams (1 pound) of chicken
2-3 Tablespoon cooking oil
Salt, to taste
Ingredients for Marination:
A Small bunch of fresh coriander leaves
8-10 whole black peppercorns
8-10 cloves
3-4 Green chilies
1 Stick of cinnamon, about 2 inches
1 Tablespoon khus khus (poppy seeds)
1 Teaspoon of cumin seeds
1/2 Teaspoon turmeric powder
A small ball of tamarind
1 Inch fresh ginger
6-8 Cloves of garlic
Wash and cut chicken into big pieces.
Grind all the ingredients mentioned for marination with very little water to a smooth thick paste.
Marinade chicken with this paste, cover and refrigerate overnight or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104303
Sodium
37130mg
1547% DV
Fat
5618g
8643% DV
Protein
11354g
22709% DV
Carbs
580g
197% DV
Fiber
566g
2267% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1775g 8877%
Polysaturated Fat 1310g 8192%
Monosaturated Fat 2532g 15825%
Cholesterol 37522mg 12591%
Sodium 37130mg 1547%
Potassium 114677mg 3276%
Protein 11354g 22709%
% DAILY VALUE*
Total Carbohydrate
Fiber 566g 2267%
Sugar 2g 4%
Vitamin A 56230IU 1124%
Vitamin B6 269mg 13460%
Vitamin C 573mg 955%
Calcium 6295mg 629%
Iron 444mg 2470%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.