Main Dishes
November 13, 2014
Calories
845
Sodium
3974mg
165% DV
Fat
49g
76% DV
Protein
54g
109% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Chicken Caprese
144
Balsamic marinated chicken, grilled to perfection, topped with fresh tomatoes, mozzarella cheese and basil.... drizzled with a decadent balsamic glaze drizzle
MARINADE INGREDIENTS
8 garlic cloves, minced
1 large shallot, minced
3 basil leaves, minced
1 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. dijon mustard
1/4 cup of balsamic vinegar
Approximately 1/4 cup of olive oil
TOPPING FOR CHICKEN
1/3 cup cherry tomatoes, quartered
1 cup Fresh mozzarella cheese, cubed
1/3 cup Fresh basil leaves, minced
1 Tbsp. Balsamic glaze
8 garlic cloves, minced
1 large shallot, minced
3 basil leaves, minced
1 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. dijon mustard
1/4 cup of balsamic vinegar
Approximately 1/4 cup of olive oil
TOPPING FOR CHICKEN
1/3 cup cherry tomatoes, quartered
1 cup Fresh mozzarella cheese, cubed
1/3 cup Fresh basil leaves, minced
1 Tbsp. Balsamic glaze
For the Marinade
Chop garlic, shallots and basil. Add to gallon size ziploc bag.
Add dijon mustard, salt, pepper, vinegar and oil. Close bag and shake well to combine.
Trim chicken breasts of fat, pierce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
3974mg
165% DV
Fat
49g
76% DV
Protein
54g
109% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
154%
Polysaturated Fat
2g
18%
Monosaturated Fat
15g
99%
Cholesterol
181mg
60%
Sodium
3974mg
165%
Potassium
634mg
18%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
16g
33%
Vitamin A
3123IU
62%
Vitamin B6
1mg
79%
Vitamin C
27mg
45%
Calcium
1323mg
132%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.