AppetizersMarch 24, 2014
Calories
215
Sodium
705mg
29% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
Chicken Chapli Kabab
341
recipe for Chicken Chapli Kabab can be prepared in 30 minutes and serves 2-3 people.
6
1 kg Chicken mince
1 cup Corn meal
1 bunch Mint leaves
1 Onion chopped
3 Eggs
4 Green chilies
4 Tomato
1 tsp Cumin seeds
1 tsp Whole black pepper
1 tbsp Crushed red pepper
2 tbsp Pomegranate seeds
2 tbsp Whole coriander
to taste Salt
1 cup Corn meal
1 bunch Mint leaves
1 Onion chopped
3 Eggs
4 Green chilies
4 Tomato
1 tsp Cumin seeds
1 tsp Whole black pepper
1 tbsp Crushed red pepper
2 tbsp Pomegranate seeds
2 tbsp Whole coriander
to taste Salt
Chop 1 kg chicken mince well.Beat 3 eggs well and fry like
omelet. Keep aside.Grind together 2 tbsp whole coriander, 1 tsp black pepper
and 1 tsp cumin seeds.In a bowl put together chicken mince, 2 tbsp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
705mg
29% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000015g2%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat0.75g4%
Cholesterol3mg1%
Sodium705mg29%
Potassium602mg17%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g16%
Vitamin A1636IU32%
Vitamin B60.8800000000000001mg44%
Vitamin C27mg45%
Calcium203mg20%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.