Appetizers
Calories
215
Sodium
705mg
29% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
Chicken Chapli Kabab
March 24, 2014
358
recipe for Chicken Chapli Kabab can be prepared in 30 minutes and serves 2-3 people.
6
1 kg Chicken mince
1 cup Corn meal
1 bunch Mint leaves
1 Onion chopped
3 Eggs
4 Green chilies
4 Tomato
1 tsp Cumin seeds
1 tsp Whole black pepper
1 tbsp Crushed red pepper
2 tbsp Pomegranate seeds
2 tbsp Whole coriander
to taste Salt
1 cup Corn meal
1 bunch Mint leaves
1 Onion chopped
3 Eggs
4 Green chilies
4 Tomato
1 tsp Cumin seeds
1 tsp Whole black pepper
1 tbsp Crushed red pepper
2 tbsp Pomegranate seeds
2 tbsp Whole coriander
to taste Salt
Chop 1 kg chicken mince well.Beat 3 eggs well and fry like
omelet. Keep aside.Grind together 2 tbsp whole coriander, 1 tsp black pepper
and 1 tsp cumin seeds.In a bowl put together chicken mince, 2 tbsp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
705mg
29% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.42000000000000015g 2%
Polysaturated Fat 0.7000000000000001g 4%
Monosaturated Fat 0.75g 4%
Cholesterol 3mg 1%
Sodium 705mg 29%
Potassium 602mg 17%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 1636IU 32%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 27mg 45%
Calcium 203mg 20%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
