Salads

Chicken Chickpea Salad

Karyl Henry | Karyl's Kulinary Krusade
November 16, 2016
2

Chickpeas are hearty, healthy and filling. This Chicken Chickpea Salad combines most of the colors of the rainbow in this delicious dish.

2
1/2 cup Chickpeas (I use dry)
2 boneless, skinless chicken thighs
1/2 avocado peeled, seeded, diced
1/2 cup red bell pepper, diced
1/4 cup red onion, diced
12 grape or cherry tomatoes, cut in half
2 tsp sundried tomatoes, chopped
1/2 cup fresh cilantro, chopped
1 Tbsp Olive Oil
1/2 Tbsp Raw Honey
2 cloves roasted garlic or 1 clove raw garlic
Juice of 1 lemon
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
5 dashes of your favorite Hot Sauce
2 tsp Lucero Balsamic Vinegar (or any high-quality balsamic vinegar)
If using raw chickpeas, soak overnight in hot water; drain water and place chickpeas in pressure cooker, covering peas with fresh water; cook on medium-high for about 15 minutes If using canned chickpeas,...
See the full directions on my site
Nutritions

Calories
1338

Sodium
1536mg
64% DV

Fat
51g
79% DV

Protein
44g
88% DV

Carbs
65g
22% DV

Fiber
21g
84% DV

Grilled Lunch American Beans/Legumes