Freezer Meal
March 16, 2014
Calories
407
Sodium
365mg
15% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
64g
21% DV
Fiber
16g
66% DV
Chicken Chili (Freezer Meal)
41
This simple chili is quick to make and yields a large stockpot. Fix a batch for dinner tonight and freeze the rest for dinner later.
12
4-6 boneless, skinless breasts - stewed and shredded
1 c. chopped onions
3 (14 oz.) cans diced tomatoes
6 oz. can tomato paste
6 oz. can tomato sauce
6 oz. water
3 (14 oz) cans pinto (or pinto and kidney) beans
4 tsp. chili powder
1 ½ tsp. ground cumin
½ tsp. black pepper
Salt
1 c. chopped onions
3 (14 oz.) cans diced tomatoes
6 oz. can tomato paste
6 oz. can tomato sauce
6 oz. water
3 (14 oz) cans pinto (or pinto and kidney) beans
4 tsp. chili powder
1 ½ tsp. ground cumin
½ tsp. black pepper
Salt
Place all ingredients into stock pot. Bring to a boil, reduce heat, and let simmer 30 minutes. Stir occasionally. Let cool. Place in rigid freezer containers and freeze.
To serve: Defrost and heat in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
365mg
15% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
64g
21% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.94g
5%
Cholesterol
26mg
8%
Sodium
365mg
15%
Potassium
1738mg
49%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
7g
14%
Vitamin A
1126IU
22%
Vitamin B6
0.82mg
41%
Vitamin C
21mg
35%
Calcium
122mg
12%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
