Main Dishes

Chicken Chow Mein with Crunchy Rice Noodles

617

A nutritious blend of vegetables in a mild sauce, served over a bed of crispy noodles.

8
1/4 cup vegetable oil
1 teaspoon salt
1/4 teaspoon white pepper
2 cups chinese cabbage sliced
3 cups celery sliced thin
1/2 medium onion sliced
1 can bean sprouts drained
1 can water chestnuts sliced
2 teaspoons sugar granulated
2 cups chicken broth
2+1/2 teaspoons corn starch
1/4 cup cold water
1/4 cup soy sauce
2 cups chicken cooked, diced
1/2 cup mushrooms
1 bag crispy rice noodles
Heat oil, salt and pepper in deep skillet. Add cabbage, celery, bean sprouts, water chestnuts, onion, and sugar. Stir in chicken broth; cook over low to medium heat about 10 minutes. In a small bowl, blend...
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Nutritions

Calories
224

Sodium
1103mg
45% DV

Fat
12g
19% DV

Protein
15g
31% DV

Carbs
11g
3% DV

Fiber
3g
12% DV

Marinated Taro Root

2603

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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