Chicken Chow Mein with Crunchy Rice Noodles

February 22, 2013

1673

A nutritious blend of vegetables in a mild sauce, served over a bed of crispy noodles.

1/4 cup vegetable oil
1 teaspoon salt
1/4 teaspoon white pepper
2 cups chinese cabbage sliced
3 cups celery sliced thin
1/2 medium onion sliced
1 can bean sprouts drained
1 can water chestnuts sliced
2 teaspoons sugar granulated
2 cups chicken broth
2+1/2 teaspoons corn starch
1/4 cup cold water
1/4 cup soy sauce
2 cups chicken cooked, diced
1/2 cup mushrooms
1 bag crispy rice noodles

Heat oil, salt and pepper in deep skillet. Add cabbage, celery, bean sprouts, water chestnuts, onion, and sugar. Stir in chicken broth; cook over low to medium heat about 10 minutes. In a small bowl, blend...
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Nutritions

Calories
224

Sodium
1103mg
45% DV

Fat
12g
19% DV

Protein
15g
31% DV

Carbs
11g
3% DV

Fiber
3g
12% DV