Main Dishes
December 06, 2013
Calories
1025
Sodium
1234mg
51% DV
Fat
76g
118% DV
Protein
45g
91% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Chicken Chow Mien
8
Famous Chicken Chow Mien with green peppers and carrots.
3
1 tablespoon cooking oil
1 0z fresh noodle or one chunk of dried egg noodles
6 garlic cloves
2 chicken legs (you can also use chicken chests) remove the bones and cut into cubes.
1 cup carrots, peeled and shredded
1 green chili pepper sliced
1 small section of ginger sliced
1 cup scallion chopped (optional)
2 teaspoon light soy sauce
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon starch (corn starch or sweet potato starch )
1 teaspoon cooking wine
1 teaspoon sesame oil
1 0z fresh noodle or one chunk of dried egg noodles
6 garlic cloves
2 chicken legs (you can also use chicken chests) remove the bones and cut into cubes.
1 cup carrots, peeled and shredded
1 green chili pepper sliced
1 small section of ginger sliced
1 cup scallion chopped (optional)
2 teaspoon light soy sauce
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon starch (corn starch or sweet potato starch )
1 teaspoon cooking wine
1 teaspoon sesame oil
Cut chicken into cubs or shreds with similar sizes, and then mix it with salt, scratch and cooking wine. Stir in one direction and put aside.
Bring some clean water in a large pot to a boiling and then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1025
Sodium
1234mg
51% DV
Fat
76g
118% DV
Protein
45g
91% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
130%
Polysaturated Fat
17g
109%
Monosaturated Fat
33g
206%
Cholesterol
298mg
100%
Sodium
1234mg
51%
Potassium
765mg
21%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
7g
14%
Vitamin A
8260IU
165%
Vitamin B6
0.8400000000000001mg
42%
Vitamin C
21mg
36%
Calcium
121mg
12%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.