Main DishesNovember 06, 2013
Calories
145
Sodium
626mg
26% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Chicken Cordon Bleu Mac and Cheese
168
Two of the all-time-best comfort foods come together to make one amazing dish called Chicken Cordon Bleu Mac and Cheese and it's on the lighter side!
12
Non-stick cooking spray
2 large chicken breast cut into small pieces then seasoned with montreal steak seasoning
1 lb deli ham, sliced 1/2? thick and cubed
(2) 12oz boxes of Mueller's Hidden Veggie Small Penne Pasta
4 Tablespoons flour
2 cup low fat organic milk, divided
2 cup low-sodium organic chicken broth
salt & pepper
2 cup (8oz) Shredded Natural Italian Five Cheese Blend, divided
8 slices swiss cheese
2 large chicken breast cut into small pieces then seasoned with montreal steak seasoning
1 lb deli ham, sliced 1/2? thick and cubed
(2) 12oz boxes of Mueller's Hidden Veggie Small Penne Pasta
4 Tablespoons flour
2 cup low fat organic milk, divided
2 cup low-sodium organic chicken broth
salt & pepper
2 cup (8oz) Shredded Natural Italian Five Cheese Blend, divided
8 slices swiss cheese
Place a large pot of water over high heat to boil for the pasta.
Place a medium skillet over medium-high heat and spray with non-stick cooking spray. Add chicken pieces and cook until brown on both sides,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
626mg
26% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.6400000000000001g4%
Monosaturated Fat2g14%
Cholesterol30mg10%
Sodium626mg26%
Potassium187mg5%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A204IU4%
Vitamin B60.18000000000000002mg9%
Vitamin C1.0mg1%
Calcium164mg16%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.