Main Dishes

Chicken Cutlet with Lemon Garlic Dressing

56

A crispy chicken cutlet, served on a bed of mixed greens and all drizzled with a lemon garlic dressing

4
4 boneless chicken breasts, thin
1 C whole wheat breadcrumbs (or regular)
1/2 C flour
1/2 tsp salt
1/4 tsp black pepper, freshly ground
2 eggs, beaten
1/4 C olive oil
6 oz mixed greens (arugula and spinach)


For the Dressing
1/4 C extra virgin olive oil
1 lemon, zest and juice
1 T fresh oregano, minced
2 garlic cloves, minced
1/2 tsp sugar
Salt and pepper to taste.
For the Chicken 1.Place breadcrumbs in a shallow bowl. 2.Place flour in a shallow bowl, season with salt and pepper. 3.Place eggs in a shallow bowl. 4.Dip the chicken pieces in flour, then egg and...
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Nutritions

Calories
629

Sodium
1226mg
51% DV

Fat
10g
16% DV

Protein
27g
54% DV

Carbs
118g
40% DV

Fiber
8g
35% DV