Main Dishes

Chicken Cutlet with Lemon Garlic Dressing

53

A crispy chicken cutlet, served on a bed of mixed greens and all drizzled with a lemon garlic dressing

4
4 boneless chicken breasts, thin
1 C whole wheat breadcrumbs (or regular)
1/2 C flour
1/2 tsp salt
1/4 tsp black pepper, freshly ground
2 eggs, beaten
1/4 C olive oil
6 oz mixed greens (arugula and spinach)


For the Dressing
1/4 C extra virgin olive oil
1 lemon, zest and juice
1 T fresh oregano, minced
2 garlic cloves, minced
1/2 tsp sugar
Salt and pepper to taste.
For the Chicken 1.Place breadcrumbs in a shallow bowl. 2.Place flour in a shallow bowl, season with salt and pepper. 3.Place eggs in a shallow bowl. 4.Dip the chicken pieces in flour, then egg and...
See the full directions on my site
Nutritions

Calories
629

Sodium
1226mg
51% DV

Fat
10g
16% DV

Protein
27g
54% DV

Carbs
118g
40% DV

Fiber
8g
35% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV