AppetizersFebruary 17, 2014
Calories
163
Sodium
145mg
6% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
8g
33% DV
Chicken Egg Rolls
75
These are the best homemade chicken egg rolls I have ever had. My friend and I combined our individual egg roll recipes the other day to create these. They are so easy, once you try these you won’t ever go back to buying those frozen egg rolls ever again!
4
1 chicken breast, chopped into tiny pieces
1/4 c. Yoshida's sauce
2 eggs beaten
vegetable oil
3-4 green onions, chopped
2 c. shredded cabbage
2 carrots, shredded
1 c. fresh bean sprouts
1/4 c. water
black pepper to taste (we like it peppery so we usually use quite a bit of pepper)
egg roll wrappers
vegetable oil for frying
sweet and sour sauce (optional)
hot mustard (optional)
1/4 c. Yoshida's sauce
2 eggs beaten
vegetable oil
3-4 green onions, chopped
2 c. shredded cabbage
2 carrots, shredded
1 c. fresh bean sprouts
1/4 c. water
black pepper to taste (we like it peppery so we usually use quite a bit of pepper)
egg roll wrappers
vegetable oil for frying
sweet and sour sauce (optional)
hot mustard (optional)
Cook chicken in Yoshida's sauce until cooked through. When cooked, remove from pan and chop into even smaller pieces. Pour beaten egg into a large, lightly oiled skillet over medium heat. Cook flat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
145mg
6% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol22mg7%
Sodium145mg6%
Potassium666mg19%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar11g23%
Vitamin A10926IU218%
Vitamin B60.97mg48%
Vitamin C47mg79%
Calcium99mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.