Main DishesOctober 24, 2013
Calories
181
Sodium
702mg
29% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Chicken Enchilada Pastas
114
Chicken enchiladas have always been a favorite meal of mine, but they have especially been memorable since July 25th, 2011, when they made my water break. You see on that day, I waddled my 38-week pregnant body up to Woodman’s to do a massive grocery shopping extravaganza (Woodman’s is always an extravaganza, but when you’re that pregnant & it’s summer, it’s just massive). I was doubling up on a lot of our meals back then so that I could have one for dinner & freeze another for when the
8
1 rotisserie chicken, shredded (or a few breasts put in the crockpot & then shredded)
2 tablespoons olive oil
2 garlic cloves, minced
1 medium onion, diced
1 red pepper, diced
1 can diced green chiles (4 oz)
1/2 teaspoon salt
2 teaspoon chili powder
1 teaspoon cumin
1 can green chili enchilada sauce (10 oz)
2 cups shredded cheese (any kind, but I like mozzarella or something else creamy & mild)
1 8 oz block of cream cheese
12 oz Penne pasta
Optional topping ideas
Avocado
Green Onions
Black Olives
Tomatoes
Sour Cream
2 tablespoons olive oil
2 garlic cloves, minced
1 medium onion, diced
1 red pepper, diced
1 can diced green chiles (4 oz)
1/2 teaspoon salt
2 teaspoon chili powder
1 teaspoon cumin
1 can green chili enchilada sauce (10 oz)
2 cups shredded cheese (any kind, but I like mozzarella or something else creamy & mild)
1 8 oz block of cream cheese
12 oz Penne pasta
Optional topping ideas
Avocado
Green Onions
Black Olives
Tomatoes
Sour Cream
Preheat your broiler to low. Shred chicken into bite-sized pieces. Boil pasta according to package. Heat olive oil in a deep skillet & cook onions for 3-5 minutes. Add garlic & red pepper & cook for another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
702mg
29% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g6%
Monosaturated Fat4g28%
Cholesterol31mg10%
Sodium702mg29%
Potassium235mg6%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A707IU14%
Vitamin B60.34mg17%
Vitamin C28mg47%
Calcium187mg18%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.