Main Dishes
Calories
1850
Sodium
2011mg
83% DV
Fat
114g
175% DV
Protein
91g
182% DV
Carbs
94g
32% DV
Fiber
13g
53% DV
Chicken Enchilada Stuffed Shells
April 08, 2014
536
I turned my favorite enchilada recipe into a pasta dish.
4
2 c. cooked shredded chicken
1 Tbl. taco seasoning, or to taste
3/4 c. sour cream
1 red pepper, chopped
2 Tbl. chopped cilantro, plus more for garnish
1 Tbl. chopped green onion, plus more for garnish
1 large tomato, diced
2 c. grated Monterey or Pepper Jack cheese
18 jumbo pasta shells, cooked
White Enchilada Sauce
3 Tbl. unsalted butter
3-4 Tbl. flour
1 (14.5 oz.) can low-sodium chicken broth
1/3 c. green salsa
1/4 c. sour cream
1 Tbl. taco seasoning, or to taste
3/4 c. sour cream
1 red pepper, chopped
2 Tbl. chopped cilantro, plus more for garnish
1 Tbl. chopped green onion, plus more for garnish
1 large tomato, diced
2 c. grated Monterey or Pepper Jack cheese
18 jumbo pasta shells, cooked
White Enchilada Sauce
3 Tbl. unsalted butter
3-4 Tbl. flour
1 (14.5 oz.) can low-sodium chicken broth
1/3 c. green salsa
1/4 c. sour cream
Preheat oven to 350 degrees. In a medium bowl, combine shredded chicken, taco seasoning, sour cream, chopped red pepper, 2 Tablespoons chopped cilantro, 1 Tablespoon chopped green onion, 1/2 of the diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1850
Sodium
2011mg
83% DV
Fat
114g
175% DV
Protein
91g
182% DV
Carbs
94g
32% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 59g 295%
Polysaturated Fat 17g 106%
Monosaturated Fat 38g 238%
Cholesterol 353mg 118%
Sodium 2011mg 83%
Potassium 1197mg 34%
Protein 91g 182%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 6g 13%
Vitamin A 2558IU 51%
Vitamin B6 1mg 79%
Vitamin C 12mg 21%
Calcium 1290mg 129%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.