Main Dishes
April 08, 2014
Calories
1850
Sodium
2011mg
83% DV
Fat
114g
175% DV
Protein
91g
182% DV
Carbs
94g
32% DV
Fiber
13g
53% DV
Chicken Enchilada Stuffed Shells
525
I turned my favorite enchilada recipe into a pasta dish.
4
2 c. cooked shredded chicken
1 Tbl. taco seasoning, or to taste
3/4 c. sour cream
1 red pepper, chopped
2 Tbl. chopped cilantro, plus more for garnish
1 Tbl. chopped green onion, plus more for garnish
1 large tomato, diced
2 c. grated Monterey or Pepper Jack cheese
18 jumbo pasta shells, cooked
White Enchilada Sauce
3 Tbl. unsalted butter
3-4 Tbl. flour
1 (14.5 oz.) can low-sodium chicken broth
1/3 c. green salsa
1/4 c. sour cream
1 Tbl. taco seasoning, or to taste
3/4 c. sour cream
1 red pepper, chopped
2 Tbl. chopped cilantro, plus more for garnish
1 Tbl. chopped green onion, plus more for garnish
1 large tomato, diced
2 c. grated Monterey or Pepper Jack cheese
18 jumbo pasta shells, cooked
White Enchilada Sauce
3 Tbl. unsalted butter
3-4 Tbl. flour
1 (14.5 oz.) can low-sodium chicken broth
1/3 c. green salsa
1/4 c. sour cream
Preheat oven to 350 degrees. In a medium bowl, combine shredded chicken, taco seasoning, sour cream, chopped red pepper, 2 Tablespoons chopped cilantro, 1 Tablespoon chopped green onion, 1/2 of the diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1850
Sodium
2011mg
83% DV
Fat
114g
175% DV
Protein
91g
182% DV
Carbs
94g
32% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
59g
295%
Polysaturated Fat
17g
106%
Monosaturated Fat
38g
238%
Cholesterol
353mg
118%
Sodium
2011mg
83%
Potassium
1197mg
34%
Protein
91g
182%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
6g
13%
Vitamin A
2558IU
51%
Vitamin B6
1mg
79%
Vitamin C
12mg
21%
Calcium
1290mg
129%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.