Main DishesAugust 06, 2013
Calories
489
Sodium
897mg
37% DV
Fat
29g
45% DV
Protein
47g
94% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
Chicken Fajita Quesadillas
12
Grilled chicken, caramelized onions and peppers and melty cheese come together under a crispy tortilla making the perfect quesadilla.
4
1 1/2 pounds boneless skinless chicken breasts
Onion diced
Green Bell Pepper diced
Envelope of taco seasoning (or your own mix)
Flour tortillas
8 oz block pepperjack cheese, shredded
8oz block colby jack cheese shredded
Cooking spray
Onion diced
Green Bell Pepper diced
Envelope of taco seasoning (or your own mix)
Flour tortillas
8 oz block pepperjack cheese, shredded
8oz block colby jack cheese shredded
Cooking spray
Dice veggies and saute in large skillet till caramelized.
Meanwhile sprinkle taco seasoning on chicken breasts and grill till cooked through (could also bake or saute in pan, whichever works best for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
897mg
37% DV
Fat
29g
45% DV
Protein
47g
94% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat3g23%
Monosaturated Fat10g67%
Cholesterol150mg50%
Sodium897mg37%
Potassium515mg14%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.3g0%
Vitamin A572IU11%
Vitamin B60.98mg49%
Vitamin C2mg3%
Calcium317mg31%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
