Main Dishes
April 04, 2015
Calories
695
Sodium
833mg
34% DV
Fat
46g
71% DV
Protein
51g
102% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Chicken Fettuccine Alfredo with Spinach and Tomatoes
112
I love Italian food! It is my major weakness… especially Fettuccine Alfredo. It’s hard to resist that pasta smothered with creamy cheesy garlicky goodness. I make all different kinds. I made up my own recipe that was quick and easy, less calories than some with heavy cream. Enjoy Good Food
4
Ingredients:
1 1/2 pounds chicken sliced or diced how you like
4 oz. cream cheese
4 Tablespoons butter
6 cloves garlic minced
3/4 cup milk
2/3 cup Parmesan cheese
Dash of salt
Dash of fresh ground pepper
Olive oil
Noodles or pasta your choice
1 1/2 pounds chicken sliced or diced how you like
4 oz. cream cheese
4 Tablespoons butter
6 cloves garlic minced
3/4 cup milk
2/3 cup Parmesan cheese
Dash of salt
Dash of fresh ground pepper
Olive oil
Noodles or pasta your choice
*4 servings
How to make it
In a large pan heat a little olive oil till hot, and add garlic and cook till lightly brown, add sliced or diced chicken cook till done. Remove set aside
Now to make the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
695
Sodium
833mg
34% DV
Fat
46g
71% DV
Protein
51g
102% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
124%
Polysaturated Fat
5g
31%
Monosaturated Fat
16g
101%
Cholesterol
204mg
68%
Sodium
833mg
34%
Potassium
515mg
14%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
1293IU
25%
Vitamin B6
0.96mg
48%
Vitamin C
5mg
8%
Calcium
566mg
56%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.