Main DishesMarch 30, 2018
Calories
155
Sodium
997mg
41% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
2g
9% DV
Chicken Fiesta Bake
501
This meal could not be simpler & it is full of vibrant colors making it fun to look at & eat.
6
1 (16 oz) jar medium salsa
1/3 cup water
1 can corn ( undrained )
1 can black beans, drained & rinsed
1 cup of long grain white rice
1 tsp kosher salt
2-3 chicken breasts, sliced in half width-wise to make 4-6 chicken breasts (I recommend doing 3 breasts cut in half because it's a lot of rice mixture.)
1 Tbsp Cajun Seasoning
1/2 cup medium cheddar cheese
1/4 cup green onions ( diced )
1/3 cup water
1 can corn ( undrained )
1 can black beans, drained & rinsed
1 cup of long grain white rice
1 tsp kosher salt
2-3 chicken breasts, sliced in half width-wise to make 4-6 chicken breasts (I recommend doing 3 breasts cut in half because it's a lot of rice mixture.)
1 Tbsp Cajun Seasoning
1/2 cup medium cheddar cheese
1/4 cup green onions ( diced )
Nutritions
Calories
155
Sodium
997mg
41% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.65g3%
Polysaturated Fat0.32000000000000006g2%
Monosaturated Fat0.43000000000000005g2%
Cholesterol3mg1%
Sodium997mg41%
Potassium307mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A271IU5%
Vitamin B60.36000000000000004mg18%
Vitamin C2mg4%
Calcium74mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
