Main Dishes April 04, 2015
Calories
1601
Sodium
689mg
28% DV
Fat
69g
107% DV
Protein
34g
69% DV
Carbs
170g
57% DV
Fiber
11g
45% DV
Chicken Florentine by Foody Schmoody
183
A classic chicken dish that presents beautifully but is easy to make.
4
•9 oz package frozen creamed spinach
•4 boneless chicken breasts
•1 tsp salt
•¼ tsp black pepper
•1 T olive oil
•2 T butter, divided
•2 large shallots, thinly sliced
•4 garlic cloves, minced (only use 2 if you don't like a heavy garlic flavor)
•1 C dry white wine
•1 C heavy cream
•2 T freshly chopped parsley
•2 C white rice, prepared
•4 boneless chicken breasts
•1 tsp salt
•¼ tsp black pepper
•1 T olive oil
•2 T butter, divided
•2 large shallots, thinly sliced
•4 garlic cloves, minced (only use 2 if you don't like a heavy garlic flavor)
•1 C dry white wine
•1 C heavy cream
•2 T freshly chopped parsley
•2 C white rice, prepared
1.Prepare spinach according to package. Set aside.
2.Season chicken with salt and pepper.
3.Add oil and butter to a large, non stick, skillet over medium - high heat. When pan is hot and butter is melted,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1601
Sodium
689mg
28% DV
Fat
69g
107% DV
Protein
34g
69% DV
Carbs
170g
57% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 179%
Polysaturated Fat 9g 59%
Monosaturated Fat 24g 150%
Cholesterol 199mg 66%
Sodium 689mg 28%
Potassium 989mg 28%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 2g 5%
Vitamin A 2666IU 53%
Vitamin B6 1mg 59%
Vitamin C 11mg 19%
Calcium 209mg 20%
Iron 11mg 61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
