Main Dishes
March 24, 2013
Calories
469
Sodium
1596mg
66% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
67g
22% DV
Fiber
4g
17% DV
Chicken Fried Steak Fingers
1
6
3 lbs cube steak
1/2 cup milk
2 eggs
3 cups flour
1/4 teaspoon season salt
1/4 teaspoon cayenne
1/2 teaspoon black pepper
1/4 teaspoon garlic salt
Canola oil for frying
Gravy:
1/4 cup butter
1 cube beef bouillon
1 1/2 cup milk
1/4 cup flour
1/2 cup milk
2 eggs
3 cups flour
1/4 teaspoon season salt
1/4 teaspoon cayenne
1/2 teaspoon black pepper
1/4 teaspoon garlic salt
Canola oil for frying
Gravy:
1/4 cup butter
1 cube beef bouillon
1 1/2 cup milk
1/4 cup flour
Mix eggs and milk in pie tin.
Mix flour and seasonings and place in pie tin.
Cut cube steak into strips.
Dip strips into egg mixture then into flour and repeat.
Fry in oil till golden brown a few minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
1596mg
66% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
67g
22% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
24%
Cholesterol
35mg
11%
Sodium
1596mg
66%
Potassium
227mg
6%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
13%
Vitamin A
425IU
8%
Vitamin B6
1mg
65%
Vitamin C
3mg
5%
Calcium
124mg
12%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
