Main Dishes March 24, 2013
Calories
469
Sodium
1596mg
66% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
67g
22% DV
Fiber
4g
17% DV
Chicken Fried Steak Fingers
31
6
3 lbs cube steak
1/2 cup milk
2 eggs
3 cups flour
1/4 teaspoon season salt
1/4 teaspoon cayenne
1/2 teaspoon black pepper
1/4 teaspoon garlic salt
Canola oil for frying
Gravy:
1/4 cup butter
1 cube beef bouillon
1 1/2 cup milk
1/4 cup flour
1/2 cup milk
2 eggs
3 cups flour
1/4 teaspoon season salt
1/4 teaspoon cayenne
1/2 teaspoon black pepper
1/4 teaspoon garlic salt
Canola oil for frying
Gravy:
1/4 cup butter
1 cube beef bouillon
1 1/2 cup milk
1/4 cup flour
Mix eggs and milk in pie tin.
Mix flour and seasonings and place in pie tin.
Cut cube steak into strips.
Dip strips into egg mixture then into flour and repeat.
Fry in oil till golden brown a few minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
1596mg
66% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
67g
22% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 1g 12%
Monosaturated Fat 3g 24%
Cholesterol 35mg 11%
Sodium 1596mg 66%
Potassium 227mg 6%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 6g 13%
Vitamin A 425IU 8%
Vitamin B6 1mg 65%
Vitamin C 3mg 5%
Calcium 124mg 12%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
