Main DishesAugust 01, 2013
Calories
353
Sodium
68mg
2% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
Chicken Fried Steaks
4
A traditional recipe with some special surprises. This mostly baked and finished dish offers a ready-to-serve gravy for your mashed potatoes.
4
6 minute steaks
salt and pepper to taste
1 egg
2 cups milk
2 cups flour
1 tablespoon butter, unsalted
1 tablespoon olive oil
milk, as needed
salt and pepper to taste
1 egg
2 cups milk
2 cups flour
1 tablespoon butter, unsalted
1 tablespoon olive oil
milk, as needed
Preheat non-stick skillet over medium heat.
Add 1 tablespoon each of olive oil and butter.
Salt and pepper, to taste, each minute steak.
Mix egg and milk.
Coat each steak with egg/milk mixture.
Dredge wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
68mg
2% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.9099999999999999g5%
Monosaturated Fat4g25%
Cholesterol44mg14%
Sodium68mg2%
Potassium249mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A360IU7%
Vitamin B60.12mg6%
Vitamin C1mg3%
Calcium160mg16%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.