Main DishesApril 11, 2013
Calories
538
Sodium
406mg
16% DV
Fat
8g
13% DV
Protein
84g
169% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
Chicken, Ham or Tuna Stuffed Tomato Salad
28
It is finally the season for great tomatoes, they have flavor after months of being bland. That brings one thought to mind spring. So in the spirit of spring here is a light tomato based recipe.
4
4 large round firm tomatoes
3 cans of tuna, ham, salmon, or chicken (I used Tuna)
1/2 cup mayo
2 stalks of celery diced
1 small diced onion
1 tablespoon relish flavor of choice
1 teaspoon garlic powder
Salt
Pepper
3 cans of tuna, ham, salmon, or chicken (I used Tuna)
1/2 cup mayo
2 stalks of celery diced
1 small diced onion
1 tablespoon relish flavor of choice
1 teaspoon garlic powder
Salt
Pepper
1. Choose large, round, firm, and even-sized tomatoes.
2. Cut off the top of the tomato. Create a cross in the center of the tomato that goes almost to the bottom and does not cut the sides.
3. Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
406mg
16% DV
Fat
8g
13% DV
Protein
84g
169% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g22%
Monosaturated Fat3g19%
Cholesterol141mg47%
Sodium406mg16%
Potassium1772mg50%
Protein84g169%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g9%
Vitamin A502IU10%
Vitamin B63mg166%
Vitamin C8mg14%
Calcium54mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.