Main Dishes
April 11, 2013
Calories
538
Sodium
406mg
16% DV
Fat
8g
13% DV
Protein
84g
169% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
Chicken, Ham or Tuna Stuffed Tomato Salad
It is finally the season for great tomatoes, they have flavor after months of being bland. That brings one thought to mind spring. So in the spirit of spring here is a light tomato based recipe.
4
4 large round firm tomatoes
3 cans of tuna, ham, salmon, or chicken (I used Tuna)
1/2 cup mayo
2 stalks of celery diced
1 small diced onion
1 tablespoon relish flavor of choice
1 teaspoon garlic powder
Salt
Pepper
3 cans of tuna, ham, salmon, or chicken (I used Tuna)
1/2 cup mayo
2 stalks of celery diced
1 small diced onion
1 tablespoon relish flavor of choice
1 teaspoon garlic powder
Salt
Pepper
1. Choose large, round, firm, and even-sized tomatoes.
2. Cut off the top of the tomato. Create a cross in the center of the tomato that goes almost to the bottom and does not cut the sides.
3. Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
406mg
16% DV
Fat
8g
13% DV
Protein
84g
169% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
19%
Cholesterol
141mg
47%
Sodium
406mg
16%
Potassium
1772mg
50%
Protein
84g
169%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
4g
9%
Vitamin A
502IU
10%
Vitamin B6
3mg
166%
Vitamin C
8mg
14%
Calcium
54mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
