Main Dishes

Chicken in Soya Sauce with Vegetables

60
4
4 medium chicken breast halves ( peeled, cut )
1 tablespoon olive oil
2 zucchini ( unpeeled, thinly sliced )
1 small eggplant ( peeled, cut cubes )
1 medium onion ( thinly sliced )
1 medium reen pepper ( cut cubes )
½ pound fresh mushrooms ( sliced )
½ pound green beans (frozen or fresh ( clean and trim ))
16-ounce tomatoes ( cut )
1 clove garlic ( minced )
1½ teaspoons dried basil
1 tablespoon fresh parsley ( minced )
to taste soya sauce
Heat oil in skillet non-stick . Add chicken and sauté until lightly browned. Add zucchini, eggplant, onion, green pepper, green beans, and mushrooms. Cook about 20 minutes, stirring occasionally. Add...
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Nutritions

Calories
125

Sodium
140mg
5% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
9g
3% DV

Fiber
2g
9% DV