Main Dishes

Chicken in Soya Sauce with Vegetables

114
4
4 medium chicken breast halves ( peeled, cut )
1 tablespoon olive oil
2 zucchini ( unpeeled, thinly sliced )
1 small eggplant ( peeled, cut cubes )
1 medium onion ( thinly sliced )
1 medium reen pepper ( cut cubes )
½ pound fresh mushrooms ( sliced )
½ pound green beans (frozen or fresh ( clean and trim ))
16-ounce tomatoes ( cut )
1 clove garlic ( minced )
1½ teaspoons dried basil
1 tablespoon fresh parsley ( minced )
to taste soya sauce
Heat oil in skillet non-stick . Add chicken and sauté until lightly browned. Add zucchini, eggplant, onion, green pepper, green beans, and mushrooms. Cook about 20 minutes, stirring occasionally. Add...
See the full directions on my site
Nutritions

Calories
125

Sodium
140mg
5% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

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Our mom has been making this 3 Ingredient M&M Fudge for as long as I can remember. It was at every holiday party, super bowl party, and often made during the summer because it doesn’t heat up your kitchen like baking usually does. Do you ever have those days where all you need is just ...

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