Main Dishes
March 26, 2014
Calories
125
Sodium
140mg
5% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Chicken in Soya Sauce with Vegetables
60
4
4 medium chicken breast halves ( peeled, cut )
1 tablespoon olive oil
2 zucchini ( unpeeled, thinly sliced )
1 small eggplant ( peeled, cut cubes )
1 medium onion ( thinly sliced )
1 medium reen pepper ( cut cubes )
½ pound fresh mushrooms ( sliced )
½ pound green beans (frozen or fresh ( clean and trim ))
16-ounce tomatoes ( cut )
1 clove garlic ( minced )
1½ teaspoons dried basil
1 tablespoon fresh parsley ( minced )
to taste soya sauce
1 tablespoon olive oil
2 zucchini ( unpeeled, thinly sliced )
1 small eggplant ( peeled, cut cubes )
1 medium onion ( thinly sliced )
1 medium reen pepper ( cut cubes )
½ pound fresh mushrooms ( sliced )
½ pound green beans (frozen or fresh ( clean and trim ))
16-ounce tomatoes ( cut )
1 clove garlic ( minced )
1½ teaspoons dried basil
1 tablespoon fresh parsley ( minced )
to taste soya sauce
Heat oil in skillet non-stick . Add chicken and sauté until lightly browned. Add zucchini, eggplant, onion, green pepper, green beans, and mushrooms. Cook about 20 minutes, stirring occasionally. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
140mg
5% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
24%
Cholesterol
18mg
6%
Sodium
140mg
5%
Potassium
302mg
8%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
355IU
7%
Vitamin B6
0.61mg
30%
Vitamin C
8mg
13%
Calcium
31mg
3%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.