Chicken Inasal (Filipino Barbecue)

July 18, 2015

363

Tired of the old and usual chicken barbecue? Try Filipino Chicken Inasal, marinated in vinegar and other spices, is uniquely refreshing and very flavorful.

1 kilo chicken cut into serving size
MARINADE:
1 cup vinegar (coconut, cane or cider)
1½ lemon (or 15 kalamnsi) juice (approx.half cup)
1 thumb fresh ginger, peeled
3 gloves garlic
2 stalks lemon grass
2 Tbsp Salt
½ Tbsp ground black pepper
¼ cup brown sugar
BASTING SAUCE:
3 Tbsp Annato/Achuete oil
5 Tbsp margarine or butter, melted
¼ tsp salt
1 tsp lemon or kalamansi juice

Dissolve sugar and salt in vinegar. Combine vinegar and all other ingredients for the marinade in a blender and pulse for 2-3 minutes until all are cut into tiny pieces. Place chicken pieces in a ziplock or...
See the full directions on my site

Nutritions

Calories
349

Sodium
3695mg
153% DV

Fat
23g
36% DV

Protein
2g
4% DV

Carbs
30g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 63%

Polysaturated Fat 2g 16%

Monosaturated Fat 8g 52%

Cholesterol 8mg 2%

Sodium 3695mg 153%

Potassium 398mg 11%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 662IU 13%

Vitamin B6 0.29000000000000004mg 14%

Vitamin C 37mg 63%

Calcium 47mg 4%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.