Chicken Jalfrezi With Lemon Rice

March 23, 2014

136

Chicken breast ½ kg
Water 2 glasses
Ginger garlic paste 1 tsp
Chili powder ½ tsp
Salt ½ tsp
Ingredients for Gravy
Tomatoes ground ½ kg
Capsicum 1
Tomato 1
Onion 1
Big green chilies 6
Butter 150 gm
Coriander leaves as required
All spice powder 1 tsp
Dry Fenugreek leaves 1 tsp
Cumin seeds 1 tsp
Whole black pepper 1 tsp
Crushed red pepper 1 tsp
Turmeric ½ tsp
Salt ½ tsp
Oil 4 tbsp

Lemon Rice

Ingredients
3 cups medium grained rice, cooked (or leftovers work too)
1 large lemon
1 tsp mustard seeds
1 tsp split black lentil
3-5 dried red chillies (or as per taste)
1 tbsp bengal gram (channa dal), presoaked in warm water for 20-30 min.
1/4-1/2 cup dry roasted peanuts
A generous pinch of turmeric powder
1/4 tsp of asafoetida
Few sprigs of curry leaves
2-3 tsp of sesame oil
Salt to taste

In a pan put together ½ kg chicken breast, 1 tsp ginger garlic paste, ½ tsp chili powder, ½ tsp salt and 2 glasses of water. Cook till chicken is tender. Heat 4 tbsp oil in a pan, add 1 tsp cumin seeds, 1...
See the full directions on my site

Nutritions

Calories
1022

Sodium
18mg
0% DV

Fat
78g
120% DV

Protein
3g
6% DV

Carbs
6g
2% DV

Fiber
2g
10% DV