Soups

Chicken, Kale and White Bean Soup with Broccoli Base

28

This recipe is healthy and filling! With a broccoli-bean base and delicious ground chicken, you'll be making it all winter.

6
5 cups chicken stock
1 large onion, chopped
1 tbsp minced garlic
1 large stalk of broccoli
1 lb ground chicken or chicken sausage
4 cups shredded and ribbed kale
2 cans of cannellini beans, rinsed
olive oil, salt, pepper, other seasonings as desired
Heat a large pot, and start to saute the chopped onion in a bit of olive oil. While that cooks, chop up your broccoli. And since we’re going to puree it, don’t worry about the stalks. Just remove the big...
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Nutritions

Calories
639

Sodium
517mg
21% DV

Fat
9g
15% DV

Protein
49g
98% DV

Carbs
90g
30% DV

Fiber
35g
140% DV