Main Dishes

Chicken Lime Lettuce Wraps

141

We have been seeing chicken wraps all over on Pinterest and Facebook and decided to try it! We love the chicken lime tacos and made them into wraps. They were delicious and had a lot less calories than the tacos.

6
1 (½ lbs.) boneless ( skinless chicken breasts, cut into chunks or strips )
¼ c. red wine vinegar
1 lime ( juiced )
2 t. sugar
1 t. salt
1 t. ground black pepper
2 green onions ( minced )
2 cloves garlic ( minced )
½ cup fresh cilantro ( chopped more or less to taste )
Large pieces of lettuce ( or tortillas )
Heat stove to medium high heat, and place chicken on skillet and cook until it is almost all the way cooked through. Add the red wine vinegar, lime juice, sugar, salt, and black pepper in skillet. Once fully ...
See the full directions on my site
Nutritions

Calories
86

Sodium
644mg
26% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
8g
2% DV

Fiber
1g
7% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV

Dessert Smoothie

1428
Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV

Nutty Breakfast Smoothie

955
Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV

Gentle Breeze Smoothie

697
Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
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