Chicken Lo Mein in the Ninja

January 18, 2014

2099

Chicken Lo Mein all in the same pot! I put it it together in the morning before work so my son can put it in the Ninja & cook before I get home after work.

1/2-1 lb boneless skinless chicken breasts, cut into small chunks
16 oz. linguini, broken in half
1.5 cups baby carrots, cut length ways
1 medium bell pepper, cut into strips
1 bunch green onions, white part sliced and the green part cut in 2 inch strips
1/4 cup soy sauce
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
4 cups chicken broth
1/2 cup water
2 teaspoons virgin olive oil

Optional: 2 cups frozen broccoli

1. Add the chicken, soy sauce, pasta and then the remaining ingredients in the Ninja cooker. Cover. 2. Bring to a boil, stir & reduce to a simmer. 3. Cook covered for about 15-20 minutes, stirring occasionally. Cook until most of the liquid is gone, the chicken is cooked through & the veggies are soft.

Nutritions

Calories
318

Sodium
1384mg
57% DV

Fat
6g
10% DV

Protein
18g
36% DV

Carbs
45g
15% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 11%

Monosaturated Fat 3g 19%

Cholesterol 76mg 25%

Sodium 1384mg 57%

Potassium 508mg 14%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 3g 7%

Vitamin A 7794IU 155%

Vitamin B6 0.6700000000000002mg 33%

Vitamin C 14mg 23%

Calcium 50mg 5%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.