Main Dishes

Chicken Marsala with Peas and Sun Dried Tomatoes

June 03, 2016

Chicken Marsala with Peas and Sun Dried Tomatoes is gluten free and takes just 20 minutes to prepare. A great meal for busy weeknights.

2 pounds boneless, skinless chicken breasts – pounded or filleted to a thickness of about ¼ inch
Salt and freshly ground black pepper
2 tablespoons olive oil, divided
2 tablespoons butter, divided
8 ounces mushrooms, cleaned and sliced – I used baby portabella
½ cup chicken stock
½ cup sweet Marsala wine
½ cup frozen peas
2½ ounces sun dried tomato halves (not oil packed)
½ cup/4 ounces crème fraîche
1½ tablespoon cornstarch
1 tablespoon fresh chopped parsley or basil

Season the chicken with salt and pepper. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium high heat until hot but not smoking. Add the chicken to the hot skillet and...
See the full directions on my site

Nutritions

Calories
2119

Sodium
2286mg
95% DV

Fat
142g
219% DV

Protein
79g
159% DV

Carbs
119g
40% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 39g 195%

Polysaturated Fat 11g 72%

Monosaturated Fat 91g 574%

Cholesterol 262mg 87%

Sodium 2286mg 95%

Potassium 1854mg 52%

Protein 79g 159%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 89g 178%

Vitamin A 2822IU 56%

Vitamin B6 2mg 104%

Vitamin C 28mg 47%

Calcium 483mg 48%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Marsala with Peas and Sun Dried Tomatoes