SoupsNovember 03, 2013
Calories
265
Sodium
338mg
14% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Chicken Meatball & Orzo Hearty Soup
49
It’s my new take on a classic Chicken Noodle, but this particular one has much more flavor and it’s much more fun! It’s a delicious soup made with chicken meatballs, veggies and orzo pasta.
8
Chicken Meatballs:
1 lb ground chicken
1/2 cup bread crumbs
1 egg
1 garlic clove
2 tsp fresh minced dill weed
salt and pepper to taste
Soup:
2 tbs vegetable oil
1/2 large yellow onion, diced
2 medium carrots, shredded
1 garlic clove
2 tbs vegetable oil
chicken meatballs
4 cups of chicken stock
1 bay leaf
1 cup of orzo
1 tsp minced fresh dill weed
1 lb ground chicken
1/2 cup bread crumbs
1 egg
1 garlic clove
2 tsp fresh minced dill weed
salt and pepper to taste
Soup:
2 tbs vegetable oil
1/2 large yellow onion, diced
2 medium carrots, shredded
1 garlic clove
2 tbs vegetable oil
chicken meatballs
4 cups of chicken stock
1 bay leaf
1 cup of orzo
1 tsp minced fresh dill weed
Meatballs: In a mixing bowl, combine the meat, crushed garlic, bread crumbs, egg, minced dill weed, salt and pepper. Mix until all evenly incorporated. Divide it into small meatballs and leave on a trey...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
338mg
14% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g11%
Monosaturated Fat3g24%
Cholesterol65mg21%
Sodium338mg14%
Potassium576mg16%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A5389IU107%
Vitamin B60.52mg26%
Vitamin C5mg9%
Calcium52mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.