Soups February 21, 2015
Calories
1556
Sodium
4005mg
166% DV
Fat
85g
131% DV
Protein
127g
255% DV
Carbs
52g
18% DV
Fiber
13g
55% DV
Chicken Minestrone with Goat Cheese Dumplings
157
Left over wonton skins are the reason for this delicious soup. A hearty and delicious minestrone soup is cooked in the slow cooker and garnished with goat cheese dumplings which are cooked separately to prevent overcooking.
4
1 pound chicken breasts cut into bite-sized pieces
1 cup thinly sliced onion
1/2 cup sliced celery
1/2 cup sliced carrots
2 cups chopped zucchini
10 ounces pearl onions
14 ounces canned tomatoes
6 cups chicken stock (fat free)
5 ounces goat cheese
20 wonton skins
1 cup thinly sliced onion
1/2 cup sliced celery
1/2 cup sliced carrots
2 cups chopped zucchini
10 ounces pearl onions
14 ounces canned tomatoes
6 cups chicken stock (fat free)
5 ounces goat cheese
20 wonton skins
Place the first seven ingredients (chicken through tomatoes) in the liner of a slow cooker coated with cooking spray. Cook on low 7 to 10 hours.
While the minestrone is cooking (or the night before) prepare...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1556
Sodium
4005mg
166% DV
Fat
85g
131% DV
Protein
127g
255% DV
Carbs
52g
18% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 172%
Polysaturated Fat 12g 81%
Monosaturated Fat 38g 237%
Cholesterol 296mg 99%
Sodium 4005mg 166%
Potassium 1592mg 45%
Protein 127g 255%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 14g 28%
Vitamin A 4393IU 87%
Vitamin B6 1mg 58%
Vitamin C 26mg 43%
Calcium 559mg 55%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.