Main Dishes
Calories
303
Sodium
806mg
33% DV
Fat
19g
30% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Chicken Mushroom Rice Skillet with Asparagus
May 08, 2015
190
Chicken Mushroom Rice Skillet with Asparagus is a one-pot healthy, easy & quick weeknight dinner recipe.
6
2 tbsp. extra virgin olive oil, divided
1.5 lbs. Boneless, skinless chicken breasts, chopped into bite-size pieces
salt and Pepper, divided
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 cup quick cooking brown rice
2 cups reduced-sodium chicken broth
1/2 cup dry white wine
1 cup fresh mushrooms, sliced
1 lb. fresh asparagus, woody ends removed and chopped in half
1/3 cup grated parmesan cheese
1 tsp. crushed red pepper flake (more or less depending on preference)
sea salt and fresh cracked pepper pepper, to taste.
1.5 lbs. Boneless, skinless chicken breasts, chopped into bite-size pieces
salt and Pepper, divided
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 cup quick cooking brown rice
2 cups reduced-sodium chicken broth
1/2 cup dry white wine
1 cup fresh mushrooms, sliced
1 lb. fresh asparagus, woody ends removed and chopped in half
1/3 cup grated parmesan cheese
1 tsp. crushed red pepper flake (more or less depending on preference)
sea salt and fresh cracked pepper pepper, to taste.
Nutritions
Calories
303
Sodium
806mg
33% DV
Fat
19g
30% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 2g 16%
Monosaturated Fat 10g 63%
Cholesterol 43mg 14%
Sodium 806mg 33%
Potassium 406mg 11%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 418IU 8%
Vitamin B6 0.24000000000000005mg 12%
Vitamin C 4mg 6%
Calcium 242mg 24%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
