Main Dishes

Chicken Mushroom Rice Skillet with Asparagus

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Chicken Mushroom Rice Skillet with Asparagus is a one-pot healthy, easy & quick weeknight dinner recipe.

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2 tbsp. extra virgin olive oil, divided
1.5 lbs. Boneless, skinless chicken breasts, chopped into bite-size pieces
salt and Pepper, divided
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 cup quick cooking brown rice
2 cups reduced-sodium chicken broth
1/2 cup dry white wine
1 cup fresh mushrooms, sliced
1 lb. fresh asparagus, woody ends removed and chopped in half
1/3 cup grated parmesan cheese
1 tsp. crushed red pepper flake (more or less depending on preference)
sea salt and fresh cracked pepper pepper, to taste.
Nutritions

Calories
303

Sodium
806mg
33% DV

Fat
19g
30% DV

Protein
18g
36% DV

Carbs
12g
4% DV

Fiber
4g
16% DV
www.insidetherustickitchen.com

A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing. It's a light and healthy lunch or side dish that's ready in 15 minutes or less!

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A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing.
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