Main Dishes

Chicken Mushroom Rice Skillet with Asparagus

172

Chicken Mushroom Rice Skillet with Asparagus is a one-pot healthy, easy & quick weeknight dinner recipe.

6
2 tbsp. extra virgin olive oil, divided
1.5 lbs. Boneless, skinless chicken breasts, chopped into bite-size pieces
salt and Pepper, divided
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 cup quick cooking brown rice
2 cups reduced-sodium chicken broth
1/2 cup dry white wine
1 cup fresh mushrooms, sliced
1 lb. fresh asparagus, woody ends removed and chopped in half
1/3 cup grated parmesan cheese
1 tsp. crushed red pepper flake (more or less depending on preference)
sea salt and fresh cracked pepper pepper, to taste.
Nutritions

Calories
303

Sodium
806mg
33% DV

Fat
19g
30% DV

Protein
18g
36% DV

Carbs
12g
4% DV

Fiber
4g
16% DV