Main Dishes

Chicken of Amazing-ness

February 08, 2014

Super easy! Super delicious!

Chicken:
3 lbs. chicken breast
1 can Rotel
1 - 15 oz. can enchilada sauce
3 Tablespoons. lime juice
1/2 cup chopped fresh cilantro
2 teaspoons garlic powder
2 teaspoons chili powder
2 teaspoons cumin

Rice:
1 1/2 cups rice
1 Tablespoon sesame oil
1 Tablespoon salt
1 teaspoon. pepper
1/4 cup lime juice
3/4 cup chopped cilantro

1. Place all chicken ingredients in your slow cooker. Cook on high for about 6 hours. 2. At the end of the cooking time, break the meat up with a wooden spoon. 3. For the rice: Place all ingredients in a rice cooker and cook until done. 4. Serve the chicken of amazing-ness over rice. 5. Enjoy!

Nutritions

Calories
676

Sodium
1011mg
42% DV

Fat
43g
67% DV

Protein
35g
71% DV

Carbs
4g
1% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 7g 47%

Monosaturated Fat 23g 145%

Cholesterol 108mg 36%

Sodium 1011mg 42%

Potassium 435mg 12%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 0.3g 0%

Vitamin A 526IU 10%

Vitamin B6 1mg 68%

Vitamin C 6mg 11%

Calcium 32mg 3%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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