Main Dishes
March 22, 2013
Calories
736
Sodium
981mg
40% DV
Fat
42g
64% DV
Protein
39g
78% DV
Carbs
44g
15% DV
Fiber
4g
19% DV
Chicken Ole in a Crock Pot
194
Creamy Chicken and Tortilla's Made in a Crock Pot
8
12 flour tortillas cut into 6-8 pieces
4 cups choppped cooked chicken
1 can cream of chicken soup
1 can cream of mushroom soup
1 can green chilli salsa (or salsa of choice)
1 cup dairy sour cream
1 tbs. grated onion
1 1/2 cups grated cheddar cheese
4 cups choppped cooked chicken
1 can cream of chicken soup
1 can cream of mushroom soup
1 can green chilli salsa (or salsa of choice)
1 cup dairy sour cream
1 tbs. grated onion
1 1/2 cups grated cheddar cheese
Lightly grease or spray bottom and sides of crockpot. Mix soups,salsa,sour cream and onion. Arrange alternate layers of tortillas, chicken, and soup misture.
Cover, cook on low 4-5 hours. Sprinkle with cheese and cook on low another 20 minutes.
Serve with additional tortillas. A tossed salad with avocados and tomatoes on the side would be good.
Nutritions
Calories
736
Sodium
981mg
40% DV
Fat
42g
64% DV
Protein
39g
78% DV
Carbs
44g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
5g
33%
Monosaturated Fat
15g
97%
Cholesterol
161mg
54%
Sodium
981mg
40%
Potassium
639mg
18%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
9%
Vitamin A
1048IU
20%
Vitamin B6
0.93mg
46%
Vitamin C
4mg
7%
Calcium
462mg
46%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
