Main DishesOctober 03, 2013
Calories
574
Sodium
352mg
14% DV
Fat
38g
59% DV
Protein
44g
88% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Chicken Oregano
124
A simple marinade gives this grilled chicken amazing flavor!
6
3-4 lbs bone-in chicken pieces
1/4 cup fresh lemon juice, about 2 lemons
1/4 cup white wine
3 tbsp olive oil
zest from 1 lemon
1 tsp dried oregano
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
1/4 cup butter, melted
1/4 cup fresh lemon juice, about 2 lemons
1/4 cup white wine
3 tbsp olive oil
zest from 1 lemon
1 tsp dried oregano
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
1/4 cup butter, melted
Combine lemon juice, wine, oil, zest, oregano, garlic, salt and pepper in a small bowl. Whisk until ingredients are well incorporated.
Place chicken in a zip-loc bag, pour marinade over the chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
352mg
14% DV
Fat
38g
59% DV
Protein
44g
88% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat5g33%
Monosaturated Fat17g111%
Cholesterol161mg54%
Sodium352mg14%
Potassium678mg19%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.4g0%
Vitamin A284IU5%
Vitamin B61mg53%
Vitamin C7mg12%
Calcium89mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.