Main Dishes October 03, 2013
Calories
574
Sodium
352mg
14% DV
Fat
38g
59% DV
Protein
44g
88% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Chicken Oregano
130
A simple marinade gives this grilled chicken amazing flavor!
6
3-4 lbs bone-in chicken pieces
1/4 cup fresh lemon juice, about 2 lemons
1/4 cup white wine
3 tbsp olive oil
zest from 1 lemon
1 tsp dried oregano
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
1/4 cup butter, melted
1/4 cup fresh lemon juice, about 2 lemons
1/4 cup white wine
3 tbsp olive oil
zest from 1 lemon
1 tsp dried oregano
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
1/4 cup butter, melted
Combine lemon juice, wine, oil, zest, oregano, garlic, salt and pepper in a small bowl. Whisk until ingredients are well incorporated.
Place chicken in a zip-loc bag, pour marinade over the chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
352mg
14% DV
Fat
38g
59% DV
Protein
44g
88% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 5g 33%
Monosaturated Fat 17g 111%
Cholesterol 161mg 54%
Sodium 352mg 14%
Potassium 678mg 19%
Protein 44g 88%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.4g 0%
Vitamin A 284IU 5%
Vitamin B6 1mg 53%
Vitamin C 7mg 12%
Calcium 89mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
