Main Dishes
April 12, 2013
Calories
143
Sodium
793mg
33% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Chicken Paillards with Pomegranate Avocado Relish
50
Chicken breasts are pounded thin and marinated with citrus. Quickly sauteed and served with a fresh pomegranate avocado relish
4
1 lb. chicken breasts, about 2 big breasts
1 tsp. olive oil
For marinade:
1 cup orange juice
1/2 cup lime juice
4 garlic cloves, smashed
1 tsp. kosher salt
1/4 tsp. ground black pepper
2 tbsp. olive oil
1 1/2 tsp. ground cumin
Relish:
1/4 cup pomegranate seeds
1/4 avocado, finely diced
2 tbsp. diced onion
2 tbsp. chopped cilantro
1 tbsp. lemon juice
1/4 tsp. kosher salt
1 tsp. olive oil
For marinade:
1 cup orange juice
1/2 cup lime juice
4 garlic cloves, smashed
1 tsp. kosher salt
1/4 tsp. ground black pepper
2 tbsp. olive oil
1 1/2 tsp. ground cumin
Relish:
1/4 cup pomegranate seeds
1/4 avocado, finely diced
2 tbsp. diced onion
2 tbsp. chopped cilantro
1 tbsp. lemon juice
1/4 tsp. kosher salt
Cut each chicken breast in half horizontally.
Place one half in a plastic bag with 1 tsp. water. Pound out the chicken until it is about 1/4 inch thick. Place chicken on a cutting board and repeat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
793mg
33% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
40%
Cholesterol
1mg
0%
Sodium
793mg
33%
Potassium
273mg
7%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
7g
15%
Vitamin A
188IU
3%
Vitamin B6
0.24mg
12%
Vitamin C
46mg
76%
Calcium
24mg
2%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
