Main DishesNovember 02, 2013
Calories
519
Sodium
841mg
35% DV
Fat
11g
17% DV
Protein
26g
52% DV
Carbs
73g
24% DV
Fiber
5g
23% DV
Chicken Parmesan Meatballs
3
My husband has a dear love for chicken parmesan. He orders it every where we go out. It’s one of those foods that he feels defines how good a restaurant actually is. So when I told him that I had come across a recipe for a giant chicken parm meatball, he was all for it. I didn’t know how exciting it would actually be. But after I made it the first time, he requested it again a week or two later… so it must have been a home run! Adapted from Martha Stewart’s Everyday Food, October 2012 issue
8
1 3/4 c bread crumbs (I like to make mine fresh)
1/2 c milk
1 lb ground chicken
2 c vegetable oil
3 oz mozzarella (I have used both fresh and shredded, they both work, but it is a bit harder with shredded)
1/2 c milk
1 lb ground chicken
2 c vegetable oil
3 oz mozzarella (I have used both fresh and shredded, they both work, but it is a bit harder with shredded)
Preheat oven to 350 degrees. Begin to heat vegetable oil over medium-high heat in a straight sided small-medium skillet. Size of skillet is important, as you want the oil to be deep enough to cover the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
519
Sodium
841mg
35% DV
Fat
11g
17% DV
Protein
26g
52% DV
Carbs
73g
24% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g18%
Monosaturated Fat3g24%
Cholesterol59mg20%
Sodium841mg35%
Potassium537mg15%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g15%
Vitamin A132IU2%
Vitamin B60.42mg21%
Vitamin C2mg3%
Calcium276mg27%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.